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Good Dilemmas – Krana or Cranberries?

Good Dilemmas – Krana or Cranberries?

Good and healthy nutrition is connected with other concepts like environmental and economic sustainability for society as a whole and affordability and convenience for individual consumers.
Why Mountain Tea? Greek Philosophers Give the Answer

Why Mountain Tea? Greek Philosophers Give the Answer

Thinking and drinking something healthy for me are interconnected actions.
The 15 Food Habits to Adopt for Healthier Eating

The 15 Food Habits to Adopt for Healthier Eating

Preparing everyday meals as a mother or grandmother is crucial for the next generation.
Make the Best of Your Working space with Essential Oils

Make the Best of Your Working space with Essential Oils

Many of us spend 1/3 of our daily lives in the office.
Bringing Oak Magic into our Lives

Bringing Oak Magic into our Lives

Oak trees are somewhere between mythical and practical realities for Greece.
Nighty-night after the Party

Nighty-night after the Party

The aftermath of the holiday spirit for me is an explosion of the positive feeling of how blessed I am for what I have – food, shelter, health, family, and friends.
Fennel Detoxing Soup

Fennel Detoxing Soup

This wintery time of the year always increases my appetite for veggie soups.
Take Care of Your Kidneys: Using Herbs for Healthy Living

Take Care of Your Kidneys: Using Herbs for Healthy Living

In the last few months I have heard of many cases people with kidney problems.
The Science Behind the Cinnamon-Clove Christmassy Aromatic Tradition

The Science Behind the Cinnamon-Clove Christmassy Aromatic Tradition

What is my favorite ‘Christmas spirit ingredient”?’ The cinnamon-clove aroma! It seems that my nose follows my spirit – or vice versa! One way or another, tradition is in my DNA and consciousness for sure!From November 15 to December 15, the Christmas fasting period includes feast day of Aghia Varvara – Santa Barbara – as a milestone.
Crocus – The Gold of the Mind

Crocus – The Gold of the Mind

NEW YORK - Does our brain define what we are? There is no human life without brain function and small problems in its function can greatly impact quality of life.

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