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Evropi-Sofia Dalampira

Smells like Christmas! Chestnuts and the Wood-Stove

Smells like Christmas! Chestnuts and the Wood-Stove

They are some of the aromas that transport you – through the magic of memory – to other places and times.

The Day after a Big Celebration: Leftovers and The Food Waste Movement

The Day after a Big Celebration: Leftovers and The Food Waste Movement

The classic Greek saying regarding the preparation of a holiday meal is short and to the point: "it's better to have leftover food than not enough.

Pharyngitis and Healing Stories

Pharyngitis and Healing Stories

Writing in this column often guides me towards better choices for well-being, health, and nutrition.

Supplements/Weight Loss Pills: Our Body Remembers, So Don’t Shock it!

Supplements/Weight Loss Pills: Our Body Remembers, So Don’t Shock it!

Everyone wants to enjoy life to the fullest, especially those who are lovers of good food.

Precious Plants and Oils: Treat Yourself, Naturally!

Precious Plants and Oils: Treat Yourself, Naturally!

I remember as if it were yesterday, my further education in London, and the project I had undertaken regarding the precious Greek plants and how to communicate with the general public about their use – so relevant, to this day! It is true that in our daily life we use many plants, for many uses, apart from nutrition.

Natural Botox: Myth or Reality?

Natural Botox: Myth or Reality?

Is there natural botox? That depends on how we define botox and what we want to achieve! Prevent or eliminate signs of aging? Let’s see.

Brain Food for Brain Gain

Brain Food for Brain Gain

Regardless of age, cognitive decline is a reality throughout our lives.

Halloween and Pumpkins: An Inevitable Autumnal Rendezvous

Halloween and Pumpkins: An Inevitable Autumnal Rendezvous

Although we are in the ‘heart’ of October, in Thessaloniki, the thermometer still rises above 30 degrees Celsius.

Hard Rules for Hard Bones: Osteoporosis at a Glance

Hard Rules for Hard Bones: Osteoporosis at a Glance

It is normal for bone density to decrease with age.

Sustainability and Health: Flour from Artichokes

Sustainability and Health: Flour from Artichokes

Research and innovation are increasingly aimed at the sustainability of this planet.

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