ATLANTA – March 22, 2023 – ( Newswire.com ) The theme for National Nutrition Month this year is Fuel for the Future with an emphasis on healthy eating. Nutritionist, registered dietitian, and bestselling author Frances Largeman-Roth gives some great ways to promote gut health, glowing skin, heart health, strong muscles and overall good nutrition.

START BY EATING BETTER
Whole grains and seeds are an important part of a heart-healthy diet. A wonderful place to get those whole grains is Dave’s Killer Bread, which is known for its organic bread, buns, bagels, English muffins and more that taste great and provide killer nutrition. Dave’s Killer Bread seeded loaves have killer taste and power-packed nutrition to stay full. All three loaves are loaded with heart-healthy ALA omega-3s, whole grains, fiber, and a delicious taste to tie it all together. For more information, visit www.daveskillerbread.com

RECOMMENDED ON A DAILY BASIS
Starting each day with a nutrient-dense breakfast is important, but it does not have to be hard. It can be as simple as a bowl of cereal. Frances recommends Chex, both Peanut Butter and Rice Chex, as well as Cinnamon Toast Crunch, which provide whole grains, calcium, vitamin D and so much more. Feel great about making mornings simple, nutritious and delicious with one of these General Mills family favorites that is likely already in the pantry. These cereals provide an accessible, affordable, and delicious source of nutrition. For more information, visit cereals.generalmills.com

SNACKS AND SUPER FOODS

Many people think of dessert when they think of pecans, but despite their rich, buttery texture and naturally sweet taste, Pecans are actually a nutrition powerhouse. They provide 12 grams of “good” fats, zero cholesterol or sodium in each 1-ounce serving of raw pecans. Pecans are available year-round and make amazing recipes like delicious Cauliflowers Pecan Poppers, Pecan Stuffed Dates, or try energizing Pecan No-Bake Energy Bites and Chickpea Cookie Dough Bites for a sweet tooth. Find these recipes at eatpecans.com.

COMPLETE BODY CARE
Our gut deserves our attention. Not all fermented foods contain probiotics, so it can be helpful to incorporate a probiotic supplement. Align Women’s Dual Action helps relieve occasional bloating, gas, and abdominal discomfort as well as helps support feminine health and promote monthly mood balance. Align is also the number one doctor-recommended probiotic brand. Sign-up and join the Healthy Gut Team Up at alignprobiotics.com and try Align Probiotics for a month to see how great a healthy gut can feel.

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Original Source: Frances Largeman-Roth shares the Latest Trends for Nutritious and Healthier Foods on TipsOnTV