The Top Healthy Eating Tips and a Recipe

Red cabbage, sliced. Photo by Mumumio via Wikimedia Commons

Eating a healthy diet is vital in maintaining a healthy weight, boosting the immune system, and keeping diseases often associated with aging at bay. The Greek diet has long been associated with health benefits and longevity. The following foods and drink have been shown in studies over the years to improve health, but are only a guide to a more varied and healthy way of eating. Consult with your physician before making any radical changes to your diet or exercise …

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1 Comment

  1. If Greeks be such seafaring creatures, how come all the yiayias just can’t bone no fish right?
    They always cut the fish so as to maximize the number of bones stuck in the meat

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