If your ideal vacation involves rest, relaxation and mindfulness instead of a sight-seeing itinerary packed with excursions, a trip that focuses on meditation and rejuvenation could be the getaway for you. For vacationers who lead hectic lives or those who simply seek deep relaxation, hotel and vacation groups around the globe have designed meditation-based travel packages that can help you attune your thoughts and activate your best self while on vacation.
Meditation is the practice of using a technique to focus your thoughts and achieve a calm mental and emotional state. There are two main types: concentrative meditation and mindfulness meditation. In concentrative meditation, an individual focuses on an object or a mantra to increase concentration and reach a higher state of awareness. Mindfulness meditation includes both mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR) which can be used to treat certain issues, but they generally involve keeping yourself open and in the present moment. Both meditations have been proven to reduce stress, anxiety and ease sleep disorders and are often doctors’ preferred first treatments for these problems.