The Health Benefits of Cherries & a Summer Tart 

Cherries. Photo: Eurokinissi, File

In summer, there is an abundance of fruits and vegetables to enjoy. Variety as they say is the spice of life, and when it comes to eating right, variety can help add vital nutrients to your diet.

Among the tasty summer fruits now available, cherries contain antioxidants, anti-inflammatory agents, and a moderate amount of fiber and Vitamin C. Sour cherries have a slightly higher Vitamin C and Vitamin A content than sweet cherries. Like all red fruits and vegetables, sour cherries …

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