Healthy Fish Recipes Halibut Plaki and Broiled Fillets

Halibut Plaki. Photo by Eleni Sakellis

Fish are a staple of the Mediterranean diet. Eating fish the recommended 2-3 times a week can help reduce the risk of cardiovascular disease. As noted on the United States Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA) website, “Fish and shellfish provide protein, are low in saturated fat, are rich in many micronutrients, and provide certain omega-3 fatty acids that the body cannot make and are important for normal growth and development.”

The traditional meal on Palm …

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